August 25th, 2009
We very well know that aging is inevitable, but each of us has the power and different ways to delay this process, and to diminish it effects, as it is possible.
For many people, advance in age is similar to the appearance of various diseases such as cardiopulmonary diseases, osteoporosis, problems with joints and gaps of memory.
Somber prospect indeed. But as I say, is in our power to modify somewhat this “scenario”. One of the most important weapons we have available is the style of eating.
Antioxidants, present in abundance in fruits, vegetables and whole grains, are an important means by which you can delay the degenerative effects of the passage of time.
It is essential to try as much to combat free radicals, as they contribute significantly to the aging process and to some serious diseases.
The question is “how could you do this, concretely?”
You may think that it is too early to put this question to you, in all, until you reach that age is lot of time, no joke. Do not contradict, but I suggest you remember what Coco Chanel said: “In 20 years, a woman has skin that nature gave them. At 40age, has skin that you deserve.”
Well, the above statement could be adapted very well in context. Reasonably speaking, if you now don’t keep in mind some key issues (and simple!) you cannot later expect to be very easy in terms of maintaining health and why not beauty.
W cannot say that it is difficult; in fact, the idea is to feed so as to ensure the body needs with antioxidants. This can be achieved by eating certain foods, which is good to include them as frequently as possible in the menu.
The most significant elements that you don’t have to miss in your daily schedule are:
• Nuts
• Fish
• Olive oil
• Fruit and vegetables
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Posted in Diet, Health, Nutrition, Remedies, Wellness | No Comments »
June 30th, 2009 | No Comments »
One sweetened beverage per day and will be consequences for figure and heart!
A lot of sweetened drinks!
Carbonated drinks or flat, there is a wide variety of sweet drinks. First, fortified with carbon dioxide, including varieties of cola and lemonades, but and tonics, energy drinks and those based on fruit and / or tea.
Sweetened flat drinks go from fruit syrups to preparations based on milk or tea.
Destructive... Read More
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June 26th, 2009 | No Comments »
All we heard about protein last time, thanks popular diets rich in protein and low intake of carbohydrates.
But what is myth and what is reality?
1. Proteins are responsible for maintenance, repair and muscle growth.
You might think that our body responds to food equally, ingest and then spread it. Nothing more false. There is a very specific order in the way in which food is used, and the body responds... Read More
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June 23rd, 2009 | No Comments »
Fish oil, an essential component of any healthy diet. Sound to you familiar? No, of course, because the consumption of fish oil in its various forms of presentation is extremely low in our nutrition, although the benefits it brings is undeniable.
Rich in unsaturated fatty acids, fish oil can be categorized as the most natural remedy that we can use in battle against a large number of diseases. Due... Read More
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June 19th, 2009 | No Comments »
Chocolate cream and burned cream sugar -445 calories versus 119 calories
100 g of chocolate cream containing: 9 g protein, 27 fat and 41 carbohydrates.
100 g of burnt sugar cream containing: 5 g protein, 2 g fat and 21 carbohydrates.
Why this difference? Although both seem light, cream chocolate is rich in fat and carbohydrates. Eggs, butter and chocolate contain more fatty acids and saturate. In contrast,... Read More
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June 16th, 2009 | No Comments »
What can be better and healthier than a glass of orange juice at breakfast? It seems as though the drink from trade, which says “100% Natural”, is not as natural as you think - the manufacturing process that fruit passes through various processes, from heat to conservation in order to wait about a year to be consumed.
What should consumers be surprised to know about orange juice?
Great orange... Read More
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