4 foods you should avoid eating

This entry was posted on Wednesday, May 20th, 2009 at 06:27 and is filed under Diet, Health, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

foods you should avoid eating 4 foods you should avoid eating Here are 4 foods that you should avoid eating in order to improve your overall health:

Soft drinks

Studies show that some artificial sweeteners contained in soft drinks increase the risk of cancer development in the human body. The consumption of soft drinks can lead to various diseases like obesity, dental cavities, diabetes, cardiovascular diseases, osteoporosis.

Doughnuts

They contain two extremely refined foods, white flour and sugar, and are fried in high temperature oil, thus becoming very toxic for the human body. Just one doughnut can contain between 200 and 300 calories and 30%-40% of unhealthy fatty acids.

French fries

Because of the unhealthy oils they contain, this food has an oxidant effect on the body, accelerating the aging process. The starch from potatoes contains only carbohydrates without the required vitamins and minerals found in fruits. A portion of French fries damages the body as smoking a cigar.

Chips

They contain plenty of unhealthy oils and lots of food additives. So if you should avoid eating French fries you should also avoid eating potato chips.

Replace this unhealthy food with healthy alternatives, like fruits and you will improve your health significantly.


One Response to “4 foods you should avoid eating”

  1. 4 foods you should avoid eating | Diet Food Nutrition : Health Nutrition Diet On May 20th, 2009 at 08:50

    [...] Originally posted here: 4 foods you should avoid eating | Diet Food Nutrition [...]

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