Choose a dessert with fewer calories
Chocolate cream and burned cream sugar -445 calories versus 119 calories
100 g of chocolate cream containing: 9 g protein, 27 fat and 41 carbohydrates.
100 g of burnt sugar cream containing: 5 g protein, 2 g fat and 21 carbohydrates.
Why this difference? Although both seem light, cream chocolate is rich in fat and carbohydrates. Eggs, butter and chocolate contain more fatty acids and saturate. In contrast, burnt sugar cream has milk, less filling.
Donuts with chocolate or simple donuts - 299 calories versus 210 calories
100 g of chocolate donuts contain: 4 g protein, 25 g fat and 26 g carbohydrate.
100 g of simple donuts containing: 4 g protein, 12 g fat and 14 grams of carbohydrates.
Why this difference? Although the donuts are the same, icing sugar make the difference. Sugar is rich in carbohydrates, but the amount is negligible, while chocolate crystallize is plenty of carbohydrates and fat. But this type of donut can be consumed only once a week and only after a casual meal or in place of a snack.
Cake with cream against ice-cream with fruit - 213 calories versus 112 calories
100 g cake with cream content: 2.9 g protein, 10.4 g fat and 22.9 g carbohydrate.
100 g of ice cream containing fruit: 3 g protein, 8.6 g fat and 15 grams of carbohydrates.
Why this difference? Because toping of caramel, chocolate and cream the cake is more caloric and fat, while fruits have high caloric value and no fat.
Gaufre against pancakes with honey - 317 calories versus 120 calories
100 g gaufre contains: 6 g protein, 14 g fat and 42 grams of carbohydrates.
100 g of pancakes with honey containing: 5 g protein, 4 g fat and 18 grams of carbohydrates.
Why this difference? Batter of pancakes are balanced, with very little or no fat, while the dough one is imbued with saturated fat, very calorific even without toping chocolate or cream, when the energy grows with several tens of kcal.
Cake with fruit versus cake with cherry - 412 calories versus 270 calories
100 g of cake containing 6 g protein, 14 g fat and 42 grams of carbohydrates.
100 g of cake with cherry containing 5 g protein, 5 grams of fat and 48 grams of carbohydrates.
Why this difference? Base composition is quite similar, but cherry cake has fresh fruit or from compote, with a little sugar, while fruit cake contains lot of sugar. In addition, composition cake requires more fat, butter, margarine or oil, which increases the amount of fatty saturate acids.
