Eating healthy in restaurants

This entry was posted on Monday, May 25th, 2009 at 06:34 and is filed under Health, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

eating healthy in restaurants Eating healthy in restaurantsEating healthy in restaurants does not mean not enjoying the food. Eating healthy is about taking smart decisions and choosing healthy foods that will help your body feel nourished.

So, when you pick up the menu, skip right over the alcohol section. As well skip over the appetizers, unless they offer salads as a choice. The appetizers at restaurants are usually foods with a high content of fat or calories. Instead, focus on what your main course will be.

When choosing your main course, consider the ingredients of the dish. You should avoid anything with cream sauces or high-fat meats, and pass on potatoes or onion rings. Instead go for side dishes like vegetables or ask for just the main course.

Portion control is the key for a healthy eating in restaurants and for a healthy lifestyle in general. One of the biggest challenges with eating healthy in restaurants is resisting the dessert menu. You should either have a very small portion of dessert or skip over it.

So, pay more attention to what you eat and find the right balance for you in order to stay healthy.


2 Responses to “Eating healthy in restaurants”

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