Foods high in antioxidants
Antioxidants are a vital key to maintaining good health, as they protect and fight against oxidative damage caused by free radicals. That is extremely important because many diseases like heart disease, diabetes, and cancer are connected to oxidative damage.
Here you can learn what foods contain antioxidants. Getting them from fresh fruits and vegetables is always a great choice.
So here is the list of foods high in antioxidants:
1. Berries – blueberries, strawberries, raspberries, blackberries, cranberries
2. Apples – red delicious, granny smith, gala
3. Artichoke hearts
4. Oranges
5. Pink Grapefruit
6. Grapes (raisins as well)
7. Prunes
8. Plums
9. Russet Potato
10. Apricots
11. Peaches
12. Tomatoes
13. Dark green leafy vegetables - spinach, kale
14. Brussels Sprouts
15. Broccoli
16. Beets
17. Red Peppers
18. Carrots
There are plenty of other sources high in antioxidants that are not listed above. Eating a variety of fruits and vegetables is a better choice than sticking to only one or two.
Your body requires many nutrients, that is why you should not eat only one kind of vegetable and one kind of fruit. It is recommended that you eat 5 fruits and vegetables a day. If you don’t get even closer to the recommended 5 a day, you should try an antioxidant powder supplement.
So, eat more foods high in antioxidants for a good shape and a healthy life!
