How to make any meal healthier
If you happen to have pizza or serve another meal that is not quite appropriate for a healthy diet, here you can find many options for making it healthier:
1. Start your meal with a large glass of water.
2. Blot pizza with a napkin or paper towel as it can remove several grams of fat from each slice.
3. Go for veggie toppings on pizza if possible.
4. Add a bag of salad (but be careful of high-fat dressings and toppings)
5. Add dried herbs or other seasonings to your salads. Eat salad dressings on the side.
6. Fill half your plate with vegetables, and leave the other half for protein and complex carbohydrates.
7. Add vegetables to your foods, like casseroles, pasta sauces, pizzas, sandwiches, soups.
8. Start your meal with a glass of vegetable juice or vegetable soup.
9. Limit servings of bread or better choose whole grains.
10. Eat fresh fruit for dessert, or for an appetizer.
Following these tips and making your meals healthier can improve your overall health significantly. So, take these steps and feel the difference.
