Diet Food Nutrition

Why do we need minerals?

This entry was posted on Monday, May 4th, 2009 at 09:37 and is filed under Diet, Health, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Minerals and vitamins are extremely important for a proper functioning of our body. However, you may ask “Why do we need vitamins and minerals?” Here you can find the reasons why minerals are so important to our body.

Minerals:

Calcium is important for healthy bones, nervous system, muscle and teeth.

Chromium is essential in boosting the effectiveness of insulin, which is important in proper metabolism.

Copper helps to form blood cells and works with vitamin C during healing.

Iodine is essential for the functioning of our body’s metabolism.

Iron is essential for the production of blood.

Magnesium acts as a medium in the utilization of carbohydrates, fats, and proteins.

Manganese is essential for proper skeletal system development and production of sex hormones.

Molybdenum plays an important role in the transportation of iron from the liver, and it helps promote normal cell function.

Potassium is essential for a healthy nervous system, heart muscle, and kidneys.

Selenium helps to keep the arteries and tissues elastic.

Zinc acts as an important element for proper healing of wounds.

Minerals provide a number of benefits for our body, so we need to include them in our daily diet in order to stay healthy. You will find out the importance of vitamins in our lives in our next article.