August 25th, 2009
We very well know that aging is inevitable, but each of us has the power and different ways to delay this process, and to diminish it effects, as it is possible.
For many people, advance in age is similar to the appearance of various diseases such as cardiopulmonary diseases, osteoporosis, problems with joints and gaps of memory.
Somber prospect indeed. But as I say, is in our power to modify somewhat this “scenario”. One of the most important weapons we have available is the style of eating.
Antioxidants, present in abundance in fruits, vegetables and whole grains, are an important means by which you can delay the degenerative effects of the passage of time.
It is essential to try as much to combat free radicals, as they contribute significantly to the aging process and to some serious diseases.
The question is “how could you do this, concretely?”
You may think that it is too early to put this question to you, in all, until you reach that age is lot of time, no joke. Do not contradict, but I suggest you remember what Coco Chanel said: “In 20 years, a woman has skin that nature gave them. At 40age, has skin that you deserve.”
Well, the above statement could be adapted very well in context. Reasonably speaking, if you now don’t keep in mind some key issues (and simple!) you cannot later expect to be very easy in terms of maintaining health and why not beauty.
W cannot say that it is difficult; in fact, the idea is to feed so as to ensure the body needs with antioxidants. This can be achieved by eating certain foods, which is good to include them as frequently as possible in the menu.
The most significant elements that you don’t have to miss in your daily schedule are:
• Nuts
• Fish
• Olive oil
• Fruit and vegetables
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Posted in Diet, Health, Nutrition, Remedies, Wellness | No Comments »
June 12th, 2009 | No Comments »
A balanced and healthy diet is extremely important for our health. In order to prevent stress, it is vital to take into consideration everything you eat.
Healthy nutrition can prevent stress in the following way. It will strengthen the body’s ability to fight diseases or immunity. Also, healthy foods with adequate nutritional value will feed your brain with the vital nutrients and will improve your... Read More
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June 10th, 2009 | No Comments »
The most basic skin care begins by eating right. To look healthy and have a radiant skin, you must eat healthy foods. Avoid eating junk food, as it has negative effects on your overall health.
It’s very important to know the right foods to eat for clear skin. Here is a list of foods you must eat in order to keep your skin looking healthy, young and radiant.
Fluids are essential to our skin diet as... Read More
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May 27th, 2009 | No Comments »
Cherries are a rich source of numerous essential vitamins, compounds and minerals having multiple health benefits.
These delicious fruits are a good source of vitamins A and C and have anti-cancerous and anti-oxidant properties. Apart from these vitamins, cherries contain bioflavonoids, ellagic acis, Perillyl, anthocyanins, and melatonin that provide numerous health benefits, which help in combating... Read More
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May 18th, 2009 | 1 Comment »
Here are 5 foods that you should eat daily in order to stay fit and healthy:
One apple a day keeps the doctor away
Apples are great sources of vitamins and minerals, especially vitamins C, A and calcium, pectin. Apples are a food recommended to be eaten in the morning. Eating one apple daily will help increase your energy and prevent cancer.
One clove of garlic
Eating garlic provides numerous health... Read More
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May 13th, 2009 | 2 Comments »
A healthy and nourishing diet should contain a certain amount of whole grain cereals, as they a great source of vitamins and minerals and fill you up with energy all day long.
Whole grain cereals are very important because they are a great source of vitamins, especially B vitamins, minerals (iron, magnesium, copper, phosphor, zinc), proteins and bioactive substances. They are rich in dietary fibers,... Read More
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